For those watching their weight, be sure to look at the fat content as well as calories to ensure your takeaway has a lower percentage of calories from fat. 19.5 . 588 calories; protein 38.9g 78% DV; carbohydrates 2.9g 1% DV; fat 46.7g 72% DV; cholesterol 652.9mg 218% DV; sodium 1094.9mg 44% DV. 1 cup. 69 % 14g Fat. Chicken: Crispy Skin. Click on a item to see more serving sizes. Sodium 2,300g--/ 2,300g left. - *#egg Foo Young With Chicken, Omelette, Chinese, Takeaway. With tasty fresh vegetables. Chinese Chicken Salad III | 393 Calories Rave Review: "My family thought this was one of the best chicken dishes they'd tasted! 18.4. A 61-gram, cooked omelet has 6.4 grams of protein, or about 26 calories contributed from protein. Fat 53g. Cholesterol 161g. Ready in 20 minutes. : Calorie breakdown: 48% fat, 35% carbs, 17% protein. 370 Eggs are one of the cheapest and best sources of lean protein. 401 calories; protein 25.2g 50% DV; carbohydrates 1.9g 1% DV; fat 32.8g 50% DV; cholesterol 584.2mg 195% DV; sodium 521.1mg 21% DV. Rate this Chinese Shrimp Omelette recipe with 12 medium shrimp, 4 eggs, beaten, 1/4 onion, sliced, 1 green onion, sliced, 1/3 cup chicken broth, 1 1/2 tsp oyster sauce, 3 tbsp peanut oil, 1 tsp cornstarch 420 / 2,300g left. ½ red pepper/capsicum, chopped. 63 %19 gFat. Common Serving Sizes: Serving Size Calories; 100 g: 48: 1 cup: 121: Related Types of Eggs: Egg White : Boiled Egg: Poached Egg: Fried Egg: Egg: Scrambled Egg (Whole, Cooked) view more eggs nutritional info: See Also: You searched for "Chinese Steamed Eggs". 39.9. Drizzle with buffalo sauce. Egg foo young is a Chinese omelet made with eggs and chopped vegetables. Calories per serving of Sweet Corn Omelette 42 calories of Egg, fresh, whole, raw, (0.67 medium) 28 calories of Good For You Mature White Cheese, (16.67 gram(s)) 23 calories of Yellow Sweet Corn, Canned, (0.17 cup) 17 calories of Egg white, large, (1 serving) 11 calories of Wafer Thin Roast Chicken… 23.1. Each cup (cooked) has only around 40 calories, and it's an amazing pasta swap. A boiled chicken egg contains 155 calories, as well as 13 grams of protein and 11 grams of good fats from the yolk (all values as per data by United States Department of Agriculture). Add oil. 280 / 2,000 cal left. Sodium 2680 mg 111.67% . If you're looking for the number of calories in Chinese takeaway, see our list of common Chinese takeaway foods below. Quick and easy dish for anytime of the day! Chicken: Lemon Chicken. Calories In Black Pepper Chicken with Red Pepper and Onion Calories: 177 , Fat: 4g , Carbs: 8g , Protein: 28g , Fiber: 2g Calories In One-Pot Indian Black Pepper Chicken Fat 48g. CHINESE STYLE CHICKEN AND PEA OMELETTE. Here are three easy ways to cook it up. 1 cup crispy fried chicken – 485 calories; 1 cup beef chow mein – 430 calories; 1 cup sweet and sour pork- 316 calories ; 1 cup sweet and sour chicken -305 calories; 1 cup chicken and broccoli- 280 calories; As a rule of thumb, Calories in Chinese foods prepared by steaming or boiling have the least calories. Sodium 1,880g. Spicy, but not too spicy -- and low-fat is an added bonus." 100 g/½ cup shredded or chopped cooked chicken. This recipe is so yummy, it will become part of your weekly meal rotation! Fitness Goals : Heart Healthy. Fold omelet onto itself and slide onto a plate. Place Cheddar cheese slices on top of the omelet and cook until set, 5 minutes more. 26 % 12g Protein. Serving Size : 100 g. 183 Cal. A Chinese omelette with sweet sauce as can be ordered at a Dutch Chinese restaurant can be made at home form now on. Fitness Goals : Heart Healthy. A simple Chinese scallion omelette with Maggi seasoning and topped with oyster sauce. METRIC/US. ¼ green pepper/capsicum, chopped . 6 %4 gCarbs. Vitamin A % Vitamin C % Calcium % Iron % Ingredients. : Calorie breakdown: 48% fat, 35% carbs, 17% protein. Add chicken mixture and cook until top is set, 1 to 2 more minutes. 9.3. 19 / 67g left. Saturated Fat 14 g 70%. That's 27 percent of the protein content of a whole omelet serving. 183 / 2,000 cal left. 1 tsp grated root ginger or Lazy Ginger. There are 187 calories in 100 grams of Chinese Oyster Omelet. Daily Goals . Making a Chinese scallion omelette only takes 15 minutes and can be served for breakfast, lunch or dinner. An omelet would fulfill 14 percent of a woman's protein requirement and 11 percent of a man's, according to the USDA's statistics. Calories per serving of Shrimp and Crab Omelet 57 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.13 cup) 40 calories of *Imitation Crab Meat (3 pc. Full Nutrition Advertisement Flip omelet over. 1 cup. It also contains Vitamins A, D and B-6, as well as calcium and magnesium. Sugars 4 g. Protein 65 g 130% . Pour in the eggs and cook until slightly set, about 3 minutes. 16.1. 17.9. Calories 802 Calories from Fat 448 % Daily Value* Total Fat 54 g 83.1%. 1 cup. 22.9. Calorie Goal 1,817 cal. Adult women should have 46 grams of protein each day, while men need 56 grams of protein daily. Get full Chinese Shrimp Omelette Recipe ingredients, how-to directions, calories and nutrition review. Pour egg mixture into the skillet. It may also contain meat, such as beef, pork, chicken, or shrimp. Full Nutrition Advertisement Follow the same process for 1 minute, until the omelet is cooked through. Total Carbohydrates 12 g 4% . This Asian version is made using a little Maggi seasoning – one of the … 4 % 2g Carbs. I had this for breakfast with a cup of hot green tea but I think this is great with jasmine rice for dinner too. *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. This is one easy and delicious weekend recipe! 320 . 280 Cal. Cook until edges are dry, about 5 minutes. Fold omelet over the cheese. To save time, while you marinate the chicken, cut the vegetables and prepare the omelette. See more ideas about Omelette, Thai omelette, Food. = 1 serving), (0.50 serving) 36 calories of Egg, fresh, whole, raw, (0.50 large) 25 calories of Shrimp, cooked, (4.50 large) 0 calories … When the omelet is ready, remove the pan from the heat, and -in the center- add the finely chopped chicken, the thyme, and half of the parmesan. Dietary Fiber 2 g 8% . Log Food. 33.6. 2,000 Serving Size : 1 cup cooked. 31 %21 gProtein. Chicken Omelette Chicken Omelette - 2 Large Eggs, Chicken, Spinach, Onion. Spray with cooking spray. Jan 29, 2018 - Explore Mike Novak's board "thai omelette" on Pinterest. When I was young I could eat from the Chinese take out and one of my favorite dishes was the Chinese omelette with sweet sauce. The 6 spices are the Chinese 5-spice and ground coriander - makes a delicious fusion dish! Daily Goals. How does this food fit into your daily goals? A two-egg omelette can be a healthy breakfast option. 100 g/2/3 cup frozen peas, blanched in hot water to defrost. Trans Fat 0 g. Cholesterol . How does this food fit into your daily goals? low-fat cooking spray or mist (or smear of sesame oil) 2 spring onions/scallions, chopped. 14 / 67g left. Chinese Takeaway Prawn or Chicken Omlette, 0.5 whole (200g) Calories: 370 • Carbs: 4g • Fat: 31g • Protein: 18g. There are 48 calories in 100 grams of Chinese Steamed Eggs. Flip again and cook 2 minutes. Heat a skillet over medium-low heat. There are 467 calories in 1 serving of Chinese Oyster Omelet. Finely chop the cooked chicken and the thyme. Log Food. Omelette calories are negligible as long as long as you don't add unhealthy fats like bacon and butter. 412 . Calorie Goal 1,720 cal. Beef: Chow Mein. 408 . Calorie breakdown: 51% fat, 10% carbs, 38% protein. Intimidated by the yellow gourd? Heat a large skillet over medium-high heat. 188 calories; Loaded Chicken Fajita Omelette 241 calories; Caramelized Onion 'n Spinach Egg Bake 181 calories; Spaghetti Squash Dishes I'm obsessed with spaghetti squash.